WOMEN WELLNESS CENTER

We, at Nagamani Hospital, believe that in order to provide comprehensive health care, fitness is an important aspect that must be addressed. Fitness of both body and mind can benefit a person through each and every stage of their lives. It is an active effort made to enhance the effects of medical treatment and to avoid illness, because prevention is always better than cure.

WELLNESS

OF BODY, MIND & SOUL

An approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treatment of diseases. An active pursuit of better health, resulting in a better life.

NAGAMANI WOMEN WELLNESS CENTER

Our Women Wellness Center comprises of female professionals who are trained in the fields of physiotherapy and nutrition. They create personalized regimes, combining nutrition and exercise, that are tailor made to suit the patient after a thorough assessment, in order to achieve steady and gradual weight loss in a healthy manner.

PILLARS OF FITNESS

Our fitness regimes will comprise of varied levels of these three pillars, according to the patient’s condition as well as their personal goal.

NUTRITION

The food we eat has a direct impact on our well being. By monitoring the type and quantity of food, we have control over this impact and it enables us to ensure that our food intake is healthy & energizing and not harmful & depleting.

EXERCISE

Our bodies require a certain amount of movement in order to remain healthy, develop and sustain itself. Exercising is a key factor in fitness that benefits both physical and mental well being, leading to a more energized life.

MEDITATION

Stress has proven to be a silent killer. Studies show that mental agitation, exhaustion and depletion have direct repercussions on our physical well being. In practicing mindfulness and harnessing an inner sense of calm, these burdens can be alleviated.

OUR SERVICES

OUR INFRASTRUCTURE INCLUDES

OUR REGIMES INVOLVE

OUR PROGRAMS INCLUDE

CONTACT US

For further enquiries about our services, feel free to visit us or give us a call! Our center is located within the premises of Nagamani Hospital in North Chennai.

We know life can get extremely hectic, but we also know and have witnessed firsthand, the benefits of incorporating a bit of exercise into these busy schedules. We have taken this into account and offer different packages, with flexible appointments, in order to cater to your convenience. Click below to download our brochure which details out each package with the rates.

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