BENEFITS OF EXERCISE
Incorporating regular exercise into your lifestyle can have life changing results. It has been proven to reduce the risk of numerous diseases and can boost your physical and mental well being.
HEALTH BENEFITS OF EXERCISE
Regular exercise of body and mind can manage the effects and reduce the risk of the following ailments
Exercise not only builds muscle and endurance but also builds and maintains bone mass. Hence, it reduces the risk of osteoporosis, which is a disease in which the body loses bone density.
Alongside a proper diet, exercise is the most effective way to combat obesity, which is a condition in which there is an unhealthy amount of body fat accumulation, causing a host of problems. It is quickly becoming an epidemic due to unhealthy lifestyles.
HIGH BLOOD PRESSURE
Consistent exercise can help maintain blood pressure and can prevent hypertension by lowering the blood pressure to a safe level. Hypertension is the major cause for a variety of health issues.
Almost every person experiences some form of back pain in their lifetime. There are specialized exercises that can alleviate back pain and may even prevent it from occurring. These exercises are designed to strengthen the back and take the pressure off of it.
HEART DISEASE & STROKE
Exercise is one of the most efficient ways to keep a healthy heart and reduce the risk of cardiovascular disease or stroke. It helps to keep the blood pressure and cholesterol in check.
NON INSULIN DIABETES
One of the biggest benefits of exercise is that it helps control glucose levels by bringing down blood sugar. When you exercise, your insulin resistance goes down, which can greatly benefit patients with type II diabetes.
STRESS, ANXIETY & DEPRESSION
Exercise can help relieve stress and anxiety, and improve your mood. This is because exercise has an effect on certain chemicals in your brain, such as dopamine and serotonin, which can affect your mood and thinking. It is also used to treat depression and other mental health disorders.
DISABILITY IN OLD AGE
Disability in old age can stem from numerous factors, the most prominent being sedentary lifestyle from a younger age. A combination or even any one of the aforementioned ailments can trigger serious health issues in old age. Keeping fit and exercising will help avoid discomfort and struggle with basic functions at a later age.
BENEFITS FOR WOMEN
Apart from the general health benefits, exercise can help women in various other aspects.
The quality of life can improve immensely even from the minor improvements that can be seen after exercise.
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